Developed in India over 5,000 years ago, Yoga is becoming increasingly popular in Inner West, Sydney. Whether yoga’s recent popularity stems from the dramatic increase in stress levels or following a Hollywood trend, yoga’s phenomenal benefits are indisputable. The good thing is that these benefits are not only experienced by the long-time yoga practitioners, yoga will change your body starting the day you begin. If you want to prove this, take a class in a yoga Inner West studio and experience it for yourself. Continue reading
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