Developed in India over 5,000 years ago, Yoga is becoming increasingly popular in Inner West, Sydney. Whether yoga’s recent popularity stems from the dramatic increase in stress levels or following a Hollywood trend, yoga’s phenomenal benefits are indisputable. The good thing is that these benefits are not only experienced by the long-time yoga practitioners, yoga will change your body starting the day you begin. If you want to prove this, take a class in a yoga Inner West studio and experience it for yourself. Another great thing about yoga is that it’s for everyone. People of all generations are welcome to take classes of yoga in Inner west. In your yoga class, you’ll most likely find a mixture of all types of people including older gentlemen, middle-aged moms, athletes and young teens. But, why do all these people love yoga. Here are the reasons why you need to enroll in a yoga Inner West studio.
Emotional health boost
Exercises have been shown to enable people with mental disorders feel better, and yoga is no exception. It can significantly benefit those having sleep disorders, schizophrenia, depression and other psychiatric conditions. Participating in a group setting, such as a class in one of Inner West yoga studios, stimulates the production of oxytocin, the bonding and love hormone. Besides that, practicing meditation and mindfulness during yoga increases the levels of serotonin – the happiness hormone. Practicing yoga will, in the long run, enhance the contentment functionality of your brain.
Treatment of back pain
If you have a persistent back pain problem, quickly enroll in a yoga Inner West studio. Multiple researches have revealed that yoga is more effective in treating back pain than usual care. Yoga repairs the improper alignment of the lumbar spine. Strained knee joints and tight hips that cause low back pain are gradually loosened through yoga’s stretching exercises. With time you’ll experience greater flexibility and reduced disability.
This is one of the most phenomenal benefits of yoga. Many people who have turned to yoga for stress relief have ended up being able to conceive, while it was difficult before they started. Typically, yoga removes stress, enhances relaxation and opens up energetic channels, thereby improving your chances of conceiving. Another way in which yoga promotes fertility is that it improves organ function, including the reproductive organs. Hormone function is also boosted.
Helps your heart
You reduce the risk of a heart attack by regularly getting your heart rate into the aerobic range. You only need to do your yoga a little bit more vigorously for your heart rate to get to the aerobic range. But, even the slow yoga exercises can increase your heart rate since there is improved uptake of oxygen during exercise.
Promotes good sleep
Do you have a problem getting sleep? Yoga could be the solution. Yoga provides relief from the struggles of the modern life. Meditation, pranayama, Savasana, yoga nidra and restorative asana encourage turning inward of the senses which in turn offers downtime for the nervous system. This means that you’ll be less stressed and tired when going home, and so you’ll have better sleep.